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Fibroids in the uterus are rather common among women in child bearing years. They usually don’t cause any symptoms for a woman, but this is not always the case.

In some cases fibroids can cause very unpleasant symptoms. At its worst, doctors may even recommend hysterectomy (removal of the uterus). Because it means that a woman cannot have children any more after hysterectomy, this procedure should be the last option. There are also other options to deal with uterine fibroids.

Natural remedies for uterine fibroids are often the best options to treat them. You should eat a lot of vegetables and fruits. On the other hand, avoid red meat.

Also, meat and dairy products are believed to have estrogen effects on the body and the uterus. It is said that they are related to promoting fibroid growth. Studies have proven that women with this diet habit are at a much lower risk of getting fibroids.

Increasing the consumption of soy also helps because it is thought that soy protein could have weak estrogen effects and this assists in regulating the altered balance. The soy proteins challenge the estrogen in the body and it stops it from starting any fibroid growth.

There are also many herbs and supplements that can stop fibroids growth and shrink them. Some of them include milk thistle seed, dandelion seed, and yellow dock root.

If you have high levels of estrogen in your body it significantly increases the risk of having fibroids in the uterus. Drinking a lot of water, exercise, and losing weight can also decrease estrogen levels in the body.

Losing weight is very advisable because fat cells hold estrogen. Drinking a lot of water is beneficial for many organs because it flushes toxins from your body. About 10 cups of water every day should be enough to keep your body hydrated.

Another thing that is known to help more than just fibroids is Apple Cider Vinegar. If you take at least an equivalent of a shot glass a day, it should help you a lot. It eats away at the fibroids and dissolves them.

However, apple cider vinegar is not recommended to drink without dilution. You should dilute it into a class of water. If you don’t dilute it first, it may make you feel nauseous.

I know, it doesn’t taste good, but it can be very effective in getting relief from the symptoms. If you want faster results you can take your dose three times per day. You may be surprised from the results.

Doctors may recommend more radical uterine fibroids treatment. However, having fibroids don’t necessarily mean a surgical operation. There are plenty of natural ways to deal with the problem. Try these suggestions and you may be pleasantly surprised.

Visit to find more information about fibroids in the uterus. There is also other women’s health related information, such as about natural remedies for ovarian cysts and PCOS.

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